FAST BODYBUILDING WORKOUTS YOU MUST TRY

      There are no gains without pains.     

Try this two days intense workout and see effective result.
            FIRST DAY

Barbell bench press
Chest
Sets: 5
Reps: 10



Barbell incline bench

press
Chest
Sets: 5
Reps: 10




Standing low-pulley deltoid raise
Shoulder
Sets: 4
Reps: 12



Lying close-grip barbell triceps extension behind the head
Triceps

Sets: 5
Reps: 10


Seated triceps press

Triceps
Sets: 5
Reps: 10

Crunches
Abs
Sets: 5
Reps: 15







SECOND DAY
Barbell squat
Legs
Sets: 5
Reps: 15

Leg press
Legs
Sets: 5
Reps: 15

Wide-grip pull-up
Back
Sets: 5
Reps: 10

Wide-grip lat pull down
Back
Sets: 4
Reps: 15

Dumbbell bicep curl
Biceps
Sets: 5

Reps: 10

Dumbbell alternate bicep curl
Biceps
Sets: 5
Reps: 10

Barbell shrug
Back
Sets: 5
Reps: 10

Crunches
Abs
Sets: 5
Reps: 10

Reverse crunch
Abs
Sets: 5
Reps: 10

Jude Aghwaremre