BIGGER AND BETTER TRICEPS
Most people ask me how can I get big like you, especially a bigger arms.
With these few steps you can get a bigger tricep(guns). All you need to do is to painstakingly and faithfully do these programs.
STEP 1
Bench Dips
STEP 2
CLOSE GRIP BENCH PRESS
STEP 3
BARBELL EXTENSION
The triceps extension involves straightening your elbow against resistance. Hold your upper arms still and extend your elbows while holding a dumbbell or barbell in your hands. Whether you are in a standing, seated or lying position, your upper arms remain perpendicular to the floor throughout the movement. If you allow your elbows to move forward, you will reduce the effectiveness of the exercise. Keep your wrists neutral and only move at the elbows.
More steps would be available soon.
With these few steps you can get a bigger tricep(guns). All you need to do is to painstakingly and faithfully do these programs.
STEP 1
Bench Dips
STEP 2
CLOSE GRIP BENCH PRESS
STEP 3
BARBELL EXTENSION
The triceps extension involves straightening your elbow against resistance. Hold your upper arms still and extend your elbows while holding a dumbbell or barbell in your hands. Whether you are in a standing, seated or lying position, your upper arms remain perpendicular to the floor throughout the movement. If you allow your elbows to move forward, you will reduce the effectiveness of the exercise. Keep your wrists neutral and only move at the elbows.
More steps would be available soon.
Comments
Post a Comment