SIX(6) KILLER EXERCISES FOR BIGGER TRICEPS

I know many of you must have been wondering what happened to Judeteefitness. Sorry for the break in transmission due to reasons beyond my control.
  Am back online as no network would disturb me now. Once again am sorry for everything.

What most guys crave for.

Have you ever looked at the arms of a

bodybuilders and wanted your arms cut like this?

Perfect triceps that carry the perfect impression of a horseshoe engraved on a smooth skin. You do not have to be an award winning bodybuilder like Arnold Schwarzenegger or Miss Physique to have great arms. All you need is a certain dedication to getting in shape and doing the right exercises.
Did you know that without exercise, the muscles are simply weakened and the fat will settle all over the body? In addition, the digestive and metabolic functions of your body are impaired and the lung capacity of your lungs decreases. Your body is not designed to properly metabolize fat unless you exercise physically.

Exercises are basically ways to solicit various muscles of the body to become stronger.
Triceps are important muscles that raise and lower arms and lift weight. It is therefore important to strengthen the triceps. It's also amazingly simple that all you have to do is exercise daily. Here are the six exercises to quickly get the desired triceps:

1. Bench dips
2. Close-grip bench press
3. Barbell extension (skull crusher)
4. Cable triceps extension (push down)
5. Lying dumbbell extension
6. Dumbbell over head press
 In my next post I will be explaining and giving pictures of the right way to do this exercises. Hope it was helpful.
Thanks.