30 days squat to transform butt.

#seriously most people find it hard to do leg programs or squat. Check out this 30 day squat challenge to transform butt.

The ultimate 30 day squat challenge to completely transform your butt from flat to full.

This squat challenge is literally the best workout for your butt.

If you want to shape your butt, have it grown in size, then there's no better butt exercise than the squat.

In fact, fitness gurus call squat the king of all exercises. 

This is because the squat exercise can tone your butt, shape up your thighs, and even flatten your abs.

In fact, you can combine it with these belly fat burning exercises and call it the "30 day ab and squat challenge".

What's also great about squat is, it's tested and proven. 

Per many studies, it can take your rear from flat to full, without fail (1).

And it works for anyone. 

Even the non-gym rats among us can get started on squats and perfect the butt. 

Squatting for a butt challenge has other benefits. 

It improves your everyday life by keeping the leg and butt muscles strong. It can also improve your athletic performance. 

Though, squatting every day is not free from harm.  

It can cause more harm than good if you squat the wrong way. 

It can hurt your knees, lower back, and ankles. 

And you see that a lot around the gym.

With the rise of "30 day squat challenge" that have you do 100 squats a day, you see more bad squats everywhere. 

This poses danger. 

Kathleen Trotter, fitness trainer shares the same concern.

She writes the mainstream "30 day challenge" expectations are not SAFE. 

Most people can barely do a proper squat, let alone 50. Needless to say, doing 100 squats per day will most likely lead to an injury.

For safety, it's crucial to learn the proper form and warm up with a basic move like bodyweight squat. 

Performing the same squats for 7 days a week for 30 days is also not good for your body.

Your body needs time to recover and rest before your next squat session.

And any good squat challenge should have a rest period in mind. 

Jonathan Ross, ACE expert also advises the importance of recovery after a workout. 

That's because you make progress when you recover from the workout, not while training. 

Not taking a day off skips this essential rest. 

So to have a safer, more effective butt challenge, we created a better "30 Day Squat Challenge". 

It's safer, more effective, and beginner friendly. 

It's designed to maximize your butt-shaping results while keeping you safe and injury-free. 

It's well suited for people who are new to exercise.

It's also great for people of all fitness levels as it adds challenges in proper doses.
Click on this link below to see more videos on squat technique.
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