5-Minutes Breathing Workout That Can Lower Your Blood Pressure?

 

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There are lots of fitness practices you can do to improve your overall health performance. Strength training breathing happens to be one technique that has multiple health benefits.

Do you know that working out just five minutes daily for your breathing muscles lowers blood pressure and improves some measures of vascular health as well as other health benefits? 

And according to the Journal of the American Heart Association on Science Daily, high resistance inspiratory muscle strength training could play a key role in helping aging adults fend off cardiovascular diseases.

It is undeniable fact that there are lots of fitness techniques that can help you maintain cardiovascular health despite your age. But the truth is that they take a lot of time and effort. They can also be expensive which might not be suitable for your financial state at a point in time. That is why I recommend breathing muscle strength training which can be done in just five minutes in your own home and at your leisure. And research has shown that it helps to lower blood pressure.

Read carefully why I show you two basic techniques to use when doing your 5-minutes breathing exercise.

1. 5- minutes Mind/Relax Breathing Techniques.

This is a breathing technique that requires you to use your mind to meditate while feeling calm and relaxed focusing solely on your breath. To achieve this particle breathing exercise, sit down on a soft chair and place your hands on your knees. Rotate your body slowly with your eyes closed finding a relaxed position. Take a deep breath and allow it to be natural.

2. 5- minutes Inspiratory Muscle Strength Training

According to science daily inspiratory muscle strength training can be done in 5-minutes to help critically respiratory illness. This particular breathing exercise involves breathing vigorously through a handheld device that provides resistance. You can also achieve this by closing one side of your nose then inhale and exhale slowly. Repeat the same for the other.

Hope this article was helpful. Please do well to share your opinion in the comment section below.