6 Best Yoga Pose For Stronger Abs

There's always Joy when you can accomplish some basic workout routines on your own at home.

Do you know Yoga workouts can help reduce stress, build a stronger core, maintain great body balance, flexibility, reduced joint pain, and increase endurance? 

At the comfort of your home yo,u can achieve all this but first y, you have to set your mind and get your gym mat ready for action.

Here are six yoga workout poses to help tone your abs.

1. Plank Pose

Begin a plank, with your hands on the ground. Keep your body straight and hold on for 60secs.

2. Sit pose

Imagine yourself sitting on a chair and raising your hands. Don't see this as a punishment but as a great form of workout exercise. You should please hold for at least 45-60seconds.

3. Bridge pose

Get your gym mat. Lie with your back and raise your buttock or hips high tightened. Your hands should be able to touch your side toes. If not just stretch. Please hold this pose for 45-60 seconds.

4. V-pose

I love this exercise because it enables you to get stronger abs. Sit on your gym mat, raise your back and your legs to form a V pose. Stretch out your hands and hold for 45- 60 seconds

5. Knee to nose pose

Just as the name implies, place your legs and hands on the mat making a v-position. Tighten your glute and then each leg should reach out to your nose. Do this repeatedly.

6. upward dog stretch pose

Have you ever seen a dog stretch? Lie on your mat with hands placed at your chest level. Push up and make sure your thighs are not touching the ground. Hold this pose for 45-60seconds. And repeat if possible.

Hope this article was helpful.

#fitness #yoga #motivation 

Thank you.