For serious minds only. It's only a matter of time before you realize the importance of burning those calories.  We only have one life and body to live in, so it's better we take care of it while we still can. I see old people at the gym trying to do some stuffs but are limited because they were too busy.  Carve out 30 minutes of your time and become a better you. Judeteefitness is here to help you create a better body and mind through fitness.  To book your personal fitness sessions, dance fitness sessions, and massage therapy click on the link below. #fitnesstips #fitness #fitnessmotivation #health https://wa.me/message/74J7LP7TBQHXD1 Check the picture below for more information.

Judeteefitness/motivations This post is inspired by a friend, brother, training partner and athlete. We trained together and I must tell you, he is a motivator. Despite my own motivations, when I train with him I get even more motivated. I can gloriously say, results don't lie..he deserves it. More wins. RESULTS DON'T LIE When you feel like quitting remember all of those who said you'd fail. when you feel like giving up, remember why you started. When you feel like quitting, remember what you're doing it all for. When you feel like quitting, remember pain is temporary and greatness lasts forever. When you feel lime quitting, remember that the pain you feel today will be replaced with the strength you need tomorrow. Every ounce of pain you feel is building a stronger you.  A stronger  mind and a stronger character. So push through the pain, don't let it stop you force it to grow you.     Don't back down from the pain FACE IT, feel no pain. "I r...

While some people are up at the crack of dawn to lace up their running shoes, others can't fathom a workout before noon or get up from their lovely bed. Finding the perfect time to exercise is as much about personal preference as it is physiology. Exercise is supposed to feel good, but if muscles are tight in the morning or working out too late disrupts sleep, it can feel counterproductive          Afternoon Advantages (4:00pm) Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in, in a workout before noon, don't sweat it. Research suggest the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day. These findings are similar to  earlier research , which suggests that sticking to a specific workout time can result in better performance, higher oxygen consumption, and lower perceived exha...

                                                         May 1 2019 Popular protein great for increasing muscle mass, but could reduce your life-span researchers say to vary protein intake    Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there's no shortage of products available for those seeking a muscle boost.    However, protein popularity has also meant that less attention has been paid to researching its potentially negative side-effects. BCAAs great for adding muscle mass, but science says you could pay for it later       "While diets high in protein and low in carbohydrates were shown to be beneficial for reproductive function, they had detrimental effects...

#seriously Continuation... If you only have 24hours in a day, your success is depended upon how you see the 24.     You have to hear me on this. People talk about Arnold Schwarzenegger, Phil Health, Dwanye Johnson... Listen to me, I dont care how much time you train. You only get 24hours in a day. And the difference between Dwayne Johnson and the person that's not getting result is Dwayne uses his 24hours wisely.    That's it, listen to me. You only get 24 I don't care if you are broke, you grew up broke, I don't care if you grew up rich, I don't care if you are in college, you're not in college, you only get 24hours.     Some people talk about getting the best workout or why, how they should improve themselves. You gat only 24. I turned my depression into building myself..... to be continued... #judeteefitness #yougat24 #motivated

 Continuation...  No matter how bad, hard it is, am gonna get it. Don't let nobody steal your dream. Always say it is not over until you(I) win.   Never you hold back, champions don't hold back. No matter how many disappointment, your mind should be focus. Because you are a beast and you feast. You are large and in charge. You have a vision and no one can should get in your way.    Trust yourself, break some rules , don't be afraid to fail. Ignore the naysayers. Work like hell and gibe something back. Promise yourself that you will leave your purpose with zero excuses.     Say to yourself "my eyes are on the price, pain is temporary but greatness is forever." Subscribe to get daily motivational article. https://www.facebook.com/judeteefitness/ to be continued... #judeteefitness #gymnation #gym4u #dailymotivation

#seriously If you want to live a life of complete success, happiness and fulfillment then you must find your purpose. If you dont know what your purpose is, if you dont know what drives you, what inspires you, then you have no reason to improve your life.  Your purpose is something that always light the fire in you. I must do this, my family, friends are counting on me. I am counting on me. Write down your purpose.  Why do you do what you do? Why do you exist? Is it for yourself or for the people who needs you. Or is it for the people who took care of you. Your 'why' shouldn't be because of you. It should be for the people who needs you.  Lot of people will tell you not to fight for your dream because they did not have the power to fight for theirs. FIND YOUR WHY... to be continued #judeteefitness to get more article click the link below https://m.facebook.com/story.php?story_fbid=2312545395700154&id=2312196582401702

  RONNIE DEAN  COLEMAN The legend was born May 13, 1964, in Monroe, Louisiana United States. Ronnie Dean Coleman is an American retired professional bodybuilder who has won the Mr. Olympia title for eight(8) consecutive years. I consider him as one of the greatest bodybuilders of all time. To fuel his hardcore, intense workout and also build massive muscles, Ronnie ate a lot of bodybuilding staple foods such as chicken, potatoes, rice, lean beef, eggs, oatmeal, bean, and vegetables. And a frequent serving of whey protein . Check out some of Ronnie Coleman's Training Program Barbell Squat. 3 sets, 10-15 reps. Barbell Hack Squat. 3 sets, 15-20 reps. Leg Extensions. 3 sets, 15-20 reps. Standing Leg Curl. 3 sets, 15-20 reps. Lying Leg Curls. 3 sets, 15-20 reps. Seated Leg Curl. 3 sets, 15-20 reps. Seated Leg Curl. Single-leg. ... Seated Calf Raise. 3 sets, 15-20 reps. RONNIE'S HEALTH The fitness world was in shock when it was r...

Best supplement for body mass. But before I continue let me give answers to some basic questions. 1. How many times should I go to the gym? 2. Why am I not motivated ? 3. Am not getting my desired results. 4. What type of supplement should I take? 5. I get tired in the gym, why?  The answer to your questions is not far fetched. 99.9% of not getting your desired results is totally your fault. But I am here today to answer those questions. If you faithfully adhere to this advice, in just few months you will start seeing results. To be the best you must be ready to endure the pain you can, and nowhere does this precept hold truer than in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge. Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts. NOT GETTING DE...

Most trainers fall into the trap of not treating their shoulders with due respect when it comes to following a comprehensive program reps with a proper perspective of the right moves done the right way. Chest, back and arms are pummeled with big heavy and compound exercises while shoulders are thrown a few presses and lateral raises before heading out the door. How Shoulder  deltoid training must not be done Don’t overhead press too much weight Don’t use a short or limited range of motion Don’t cheat during any type of lateral raise Don’t overdo the presses How Shoulder deltoid training must be done Do use a manageable weight. Do swallow your pride and use a full range of motion. Do focus on posterior exercises. Do add in some dynamic moves. The new best shoulder deltoid training workout When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic l...

#seriously Most people ask me, Judetee how come you lift so well and you are strong despite your size referring to me as small body with big engine. In this article I will be talking on how to lift weight correctly and becoming stronger in the shortest possible time and build your body faster   I have been to various gym centers and even some local gym..and what I see amazes me alot. On Tuesday at the gym I also saw how some persons curl wrongly and carry weight wrongly in general. I had to angrily correct one because he was doing it wrong and could not ask questions.     Please pay keen attention so as to get better understanding and start building faster and get stronger.. Funny enou gh you can also end up inflicting pain on your joints or muscles.  Let me start by showing you the right way to bench. To get more tips on how to bench press correctly, click on the link below. https://pin.it/hrnxva3tgjflke  Furthermore, what you eat also matters alot ...

#seriously 10 Foods That Help You Build Lean Muscle Both nutrition and physical activity are critical if you want to gain lean muscle. Please today, I will be talking on how to build muscles with the right type of food. I hope this helps.  To get started, it’s essential to challenge your body through physical activities (workout). However, without proper nutritional support, your progress will be stunted. High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 10 of the top foods for gaining lean muscle. 1. CHICKEN BREAST There’s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of high-quality protein....

#seriously most people find it hard to do leg programs or squat. Check out this 30 day squat challenge to transform butt. The ultimate 30 day squat challenge to completely transform your butt from flat to full. This squat challenge is literally the best workout for your butt. If you want to shape your butt, have it grown in size, then there's no better butt exercise than the squat. In fact, fitness gurus call squat the king of all exercises.  This is because the squat exercise can tone your butt, shape up your thighs, and even flatten your abs. In fact, you can combine it with these  belly fat burning exercises  and call it the "30 day ab and squat challenge". What's also great about  squat  is, it's tested and proven.  Per many studies, it can take your rear from flat to full, without fail  ( 1 ) . And it works for anyone.  Even the non-gym rats among us can get started on squats and perfect the butt.  Squatti...