BEST SUPPLEMENT FOR BODY MASS
Best supplement for body mass.
But before I continue let me give answers to some basic questions.
1. How many times should I go to the gym?
2. Why am I not motivated ?
3. Am not getting my desired results.
4. What type of supplement should I take?
5. I get tired in the gym, why?
The answer to your questions is not far fetched.
99.9% of not getting your desired results is totally your fault. But I am here today to answer those questions. If you faithfully adhere to this advice, in just few months you will start seeing results.
To be the best you must be ready to endure the pain you can, and nowhere does this precept hold truer than in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.
Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.
NOT GETTING DESIRED RESULTS
Consistency, focus and dedication is one major factor in bodybuilding. If you are not consistent, focus and dedicated I tell you, you are wasting your time. And most people are guilty skipping days. Thrice in a month won't do you any good. Instead of skipping programs, is better you don't Start at all. You find people talking more instead of working out more. Some even enjoy watching others. You have to finish your programs. At most thrice or four times in a week.
Most people carry and do workouts the wrong way and this will end up inflicting pains on you instead of getting your desired result. Remember, you also need quality time to rest. Its a must you rest very well, so as to recover.
BEST SUPPLEMENTS TO TAKE
1. Whey Protein
As a foundation for muscle gains, quality protein supplementation is without equal. And the best absorbed form—often used specifically post-workout, and with meals to round out one's protein balance—is whey protein. Whey protein has a high biological value and is extremely convenient to take.
While protein obtained from food sources can provide more sustained protein levels (especially prior to bed to offset the fasting period that usually occurs during sleep), whey is rapidly shuttled into the muscles where it can exert its powerful anabolic effects.
But before I continue let me give answers to some basic questions.
1. How many times should I go to the gym?
2. Why am I not motivated ?
3. Am not getting my desired results.
4. What type of supplement should I take?
5. I get tired in the gym, why?
The answer to your questions is not far fetched.
99.9% of not getting your desired results is totally your fault. But I am here today to answer those questions. If you faithfully adhere to this advice, in just few months you will start seeing results.
To be the best you must be ready to endure the pain you can, and nowhere does this precept hold truer than in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.
Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.
NOT GETTING DESIRED RESULTS
Consistency, focus and dedication is one major factor in bodybuilding. If you are not consistent, focus and dedicated I tell you, you are wasting your time. And most people are guilty skipping days. Thrice in a month won't do you any good. Instead of skipping programs, is better you don't Start at all. You find people talking more instead of working out more. Some even enjoy watching others. You have to finish your programs. At most thrice or four times in a week.
Most people carry and do workouts the wrong way and this will end up inflicting pains on you instead of getting your desired result. Remember, you also need quality time to rest. Its a must you rest very well, so as to recover.
BEST SUPPLEMENTS TO TAKE
1. Whey Protein
As a foundation for muscle gains, quality protein supplementation is without equal. And the best absorbed form—often used specifically post-workout, and with meals to round out one's protein balance—is whey protein. Whey protein has a high biological value and is extremely convenient to take.
While protein obtained from food sources can provide more sustained protein levels (especially prior to bed to offset the fasting period that usually occurs during sleep), whey is rapidly shuttled into the muscles where it can exert its powerful anabolic effects.
I usually use whey protein twice a day—directly after training and first thing in the morning upon rising before breakfast to ensure a rapid uptake of protein to restore the drop in nitrogen levels from the previous night's sleeping/fasting state.
It is worth noting here that to fully preclude this 8-10 hour fast one would need to wake once or twice throughout the night to consume protein. Thus, taking protein immediately upon waking is essential, and whey is, in my experience, the best form to take at this time.
2. Branch Chain Amino Acids
Since taking Branch Chain Amino Acids (BCAAs) regularly I have witnessed a noticeable improvement in muscle density and my recovery rate has also increased exponentially. As essential aminos, the BCAAs (leucine, isoleucine and valine) must be taken through the foods we eat.
3. Omega-3 Fish Oil
The many health benefits to be derived from eating fatty, cold-water fish such as salmon and mackerel are well documented.
However, due to various contaminants, purity and quantity of essential fatty acids supplied, availability and price, gaining valuable Omega-3 fatty acids from these sources is often not ideal. Fish oil in supplemental form, on the other hand, provides the perfect ratio of these Omega-3's in the purest and most concentrated way possible.
I believe 90% of your questions have been answered if not all. Thanks
Please kindly subscribe
Click below:
#JUDETEEFITNESS
Comments
Post a Comment