#seriously Continuation... If you only have 24hours in a day, your success is depended upon how you see the 24.     You have to hear me on this. People talk about Arnold Schwarzenegger, Phil Health, Dwanye Johnson... Listen to me, I dont care how much time you train. You only get 24hours in a day. And the difference between Dwayne Johnson and the person that's not getting result is Dwayne uses his 24hours wisely.    That's it, listen to me. You only get 24 I don't care if you are broke, you grew up broke, I don't care if you grew up rich, I don't care if you are in college, you're not in college, you only get 24hours.     Some people talk about getting the best workout or why, how they should improve themselves. You gat only 24. I turned my depression into building myself..... to be continued... #judeteefitness #yougat24 #motivated

 Continuation...  No matter how bad, hard it is, am gonna get it. Don't let nobody steal your dream. Always say it is not over until you(I) win.   Never you hold back, champions don't hold back. No matter how many disappointment, your mind should be focus. Because you are a beast and you feast. You are large and in charge. You have a vision and no one can should get in your way.    Trust yourself, break some rules , don't be afraid to fail. Ignore the naysayers. Work like hell and gibe something back. Promise yourself that you will leave your purpose with zero excuses.     Say to yourself "my eyes are on the price, pain is temporary but greatness is forever." Subscribe to get daily motivational article. https://www.facebook.com/judeteefitness/ to be continued... #judeteefitness #gymnation #gym4u #dailymotivation

#seriously If you want to live a life of complete success, happiness and fulfillment then you must find your purpose. If you dont know what your purpose is, if you dont know what drives you, what inspires you, then you have no reason to improve your life.  Your purpose is something that always light the fire in you. I must do this, my family, friends are counting on me. I am counting on me. Write down your purpose.  Why do you do what you do? Why do you exist? Is it for yourself or for the people who needs you. Or is it for the people who took care of you. Your 'why' shouldn't be because of you. It should be for the people who needs you.  Lot of people will tell you not to fight for your dream because they did not have the power to fight for theirs. FIND YOUR WHY... to be continued #judeteefitness to get more article click the link below https://m.facebook.com/story.php?story_fbid=2312545395700154&id=2312196582401702

  RONNIE DEAN  COLEMAN The legend was born May 13, 1964, in Monroe, Louisiana United States. Ronnie Dean Coleman is an American retired professional bodybuilder who has won the Mr. Olympia title for eight(8) consecutive years. I consider him as one of the greatest bodybuilders of all time. To fuel his hardcore, intense workout and also build massive muscles, Ronnie ate a lot of bodybuilding staple foods such as chicken, potatoes, rice, lean beef, eggs, oatmeal, bean, and vegetables. And a frequent serving of whey protein . Check out some of Ronnie Coleman's Training Program Barbell Squat. 3 sets, 10-15 reps. Barbell Hack Squat. 3 sets, 15-20 reps. Leg Extensions. 3 sets, 15-20 reps. Standing Leg Curl. 3 sets, 15-20 reps. Lying Leg Curls. 3 sets, 15-20 reps. Seated Leg Curl. 3 sets, 15-20 reps. Seated Leg Curl. Single-leg. ... Seated Calf Raise. 3 sets, 15-20 reps. RONNIE'S HEALTH The fitness world was in shock when it was r...

Best supplement for body mass. But before I continue let me give answers to some basic questions. 1. How many times should I go to the gym? 2. Why am I not motivated ? 3. Am not getting my desired results. 4. What type of supplement should I take? 5. I get tired in the gym, why?  The answer to your questions is not far fetched. 99.9% of not getting your desired results is totally your fault. But I am here today to answer those questions. If you faithfully adhere to this advice, in just few months you will start seeing results. To be the best you must be ready to endure the pain you can, and nowhere does this precept hold truer than in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge. Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts. NOT GETTING DE...

Most trainers fall into the trap of not treating their shoulders with due respect when it comes to following a comprehensive program reps with a proper perspective of the right moves done the right way. Chest, back and arms are pummeled with big heavy and compound exercises while shoulders are thrown a few presses and lateral raises before heading out the door. How Shoulder  deltoid training must not be done Don’t overhead press too much weight Don’t use a short or limited range of motion Don’t cheat during any type of lateral raise Don’t overdo the presses How Shoulder deltoid training must be done Do use a manageable weight. Do swallow your pride and use a full range of motion. Do focus on posterior exercises. Do add in some dynamic moves. The new best shoulder deltoid training workout When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic l...

#seriously Most people ask me, Judetee how come you lift so well and you are strong despite your size referring to me as small body with big engine. In this article I will be talking on how to lift weight correctly and becoming stronger in the shortest possible time and build your body faster   I have been to various gym centers and even some local gym..and what I see amazes me alot. On Tuesday at the gym I also saw how some persons curl wrongly and carry weight wrongly in general. I had to angrily correct one because he was doing it wrong and could not ask questions.     Please pay keen attention so as to get better understanding and start building faster and get stronger.. Funny enou gh you can also end up inflicting pain on your joints or muscles.  Let me start by showing you the right way to bench. To get more tips on how to bench press correctly, click on the link below. https://pin.it/hrnxva3tgjflke  Furthermore, what you eat also matters alot ...