CREATE AMAZING PROFIT PULLING WEBSITES AND FUNNELS IN 3 EASY STEPS GET INSTANT ACCESS TO QUICK FUNNEL  By Judeteefitness The way you start your day plays an important factor in changing your health or fitness life. Just like the saying "how you take off determines how you will land." So your morning can be that make-or-break time that sets you up for a good day or a bad day. However, if you want to have a great and nice day here are 6-morning habits you can do. 1. When Do You Wake Up? Imagine going somewhere in the morning and you are waking up few seconds to the time. This can affect your day. So waking up early should be a priority to fit into a perfect day. Aside from that, you need that extra time to do at least 30-minutes of your morning workout routine. Anyways if you want to enjoy a great day, I recommend you give yourself an hour and a half before you have to be out the door. 2. Drink a Glass of Warm or Lemon Water. On several occasions, I have written articles on t

image: Depositphotos.com  Written by Judeteefitness. The way you start your day plays an important factor in changing your health or fitness life. Just like the saying "how you take off determines how you will land." So your morning can be that make-or-break time that sets you up for a good day or a bad day. However, if you want to have a great and nice day here are 6-morning habits you can do. When Do You Wake Up? Imagine going somewhere in the morning and you are waking up few seconds to the time. This can affect your day. So waking up early should be a priority to fit into a perfect day. Aside from that, you need that extra time to do at least 30-minutes of your morning workout routine. Anyways if you want to enjoy a great day, I recommend you give yourself an hour and a half before you have to be out the door. 2. Drink a Glass of Warm or Lemon Water . On several occasions, I have written articles on the health benefits of drinking a glass of warm water or lemon water firs

  Image: Freepik.com There are lots of fitness practices you can do to improve your overall health performance. Strength training breathing happens to be one technique that has multiple health benefits. Do you know that working out just five minutes daily for your breathing muscles lowers blood pressure and improves some measures of vascular health as well as other health benefits?  And according to the Journal of the American Heart Association on Science Daily, high resistance inspiratory muscle strength training could play a key role in helping aging adults fend off cardiovascular diseases. It is undeniable fact that there are lots of fitness techniques that can help you maintain cardiovascular health despite your age. But the truth is that they take a lot of time and effort. They can also be expensive which might not be suitable for your financial state at a point in time. That is why I recommend breathing muscle strength training which can be done in just five minutes in your own h

Image: freepik.com   Over the years, I became very scared of traveling because of the lower back pain I go through during long-distance travel. Especially when the bus or vehicle is congested or the seat range is close. Recently, I decided to find a way to overcome or manage such pain as a result of the constant pains I suffer. Now, my question is "Do you feel a sharp pain at your waist level during long-distance travel?" After testing out these little techniques, I noticed it worked out for me so I want you all to test it and thank me later. The first on my list is; 1. Mind Distraction. This is one of the most effective methods I often use whenever I am traveling a long distance. Listening to music is the technique. Whenever you start feeling or having such pain just try listening to music from your phone or maybe ask the driver to play. Just distract your mind from the pain. 2. Sitting position. Another method I used is changing my sitting position. When you sit down for a

There's always Joy when you can accomplish some basic workout routines on your own at home. Do you know Yoga workouts can help reduce stress, build a stronger core, maintain great body balance, flexibility, reduced joint pain, and increase endurance?  At the comfort of your home yo,u can achieve all this but first y, you have to set your mind and get your gym mat ready for action. Here are six yoga workout poses to help tone your abs. 1. Plank Pose Begin a plank, with your hands on the ground. Keep your body straight and hold on for 60secs. 2. Sit pose Imagine yourself sitting on a chair and raising your hands. Don't see this as a punishment but as a great form of workout exercise. You should please hold for at least 45-60seconds. 3. Bridge pose Get your gym mat. Lie with your back and raise your buttock or hips high tightened. Your hands should be able to touch your side toes. If not just stretch. Please hold this pose for 45-60 seconds. 4. V-pose I love this exercise because

 How can I reduce from 115 kg to 90 kg in just 3 months time?   This is the question I get to see on my space, facebook or whatapps. Most people I know what to loose weight but they can't control what they eat or drink. Some even feel lazy to workout because they see it as stress. But here are my six simple steps to help you reduce faster.   6 tips to lose the last 25kg, quickly and naturally You'll  lose  the last few kilos faster if you know what you're eating and drinking. Reduce  your snacking especially taking junks. Eat foods that help control your  weight -gaining hormones. Limit your treat meals. Increase the intensity of your workout .                                                   Improve your gut health.            Thanks. Please subscribe for more updates.  Don't  forget to share and comment.