Image: freepik.com   Over the years, I became very scared of traveling because of the lower back pain I go through during long-distance travel. Especially when the bus or vehicle is congested or the seat range is close. Recently, I decided to find a way to overcome or manage such pain as a result of the constant pains I suffer. Now, my question is "Do you feel a sharp pain at your waist level during long-distance travel?" After testing out these little techniques, I noticed it worked out for me so I want you all to test it and thank me later. The first on my list is; 1. Mind Distraction. This is one of the most effective methods I often use whenever I am traveling a long distance. Listening to music is the technique. Whenever you start feeling or having such pain just try listening to music from your phone or maybe ask the driver to play. Just distract your mind from the pain. 2. Sitting position. Another method I used is changing my sitting position. When you sit down for a

There's always Joy when you can accomplish some basic workout routines on your own at home. Do you know Yoga workouts can help reduce stress, build a stronger core, maintain great body balance, flexibility, reduced joint pain, and increase endurance?  At the comfort of your home yo,u can achieve all this but first y, you have to set your mind and get your gym mat ready for action. Here are six yoga workout poses to help tone your abs. 1. Plank Pose Begin a plank, with your hands on the ground. Keep your body straight and hold on for 60secs. 2. Sit pose Imagine yourself sitting on a chair and raising your hands. Don't see this as a punishment but as a great form of workout exercise. You should please hold for at least 45-60seconds. 3. Bridge pose Get your gym mat. Lie with your back and raise your buttock or hips high tightened. Your hands should be able to touch your side toes. If not just stretch. Please hold this pose for 45-60 seconds. 4. V-pose I love this exercise because