CREATE AMAZING PROFIT PULLING WEBSITES AND FUNNELS IN 3 EASY STEPS GET INSTANT ACCESS TO QUICK FUNNEL  By Judeteefitness The way you start your day plays an important factor in changing your health or fitness life. Just like the saying "how you take off determines how you will land." So your morning can be that make-or-break time that sets you up for a good day or a bad day. However, if you want to have a great and nice day here are 6-morning habits you can do. 1. When Do You Wake Up? Imagine going somewhere in the morning and you are waking up few seconds to the time. This can affect your day. So waking up early should be a priority to fit into a perfect day. Aside from that, you need that extra time to do at least 30-minutes of your morning workout routine. Anyways if you want to enjoy a great day, I recommend you give yourself an hour and a half before you have to be out the door. 2. Drink a Glass of Warm or Lemon Water. On several occasions, I have written articles on t

image: Depositphotos.com  Written by Judeteefitness. The way you start your day plays an important factor in changing your health or fitness life. Just like the saying "how you take off determines how you will land." So your morning can be that make-or-break time that sets you up for a good day or a bad day. However, if you want to have a great and nice day here are 6-morning habits you can do. When Do You Wake Up? Imagine going somewhere in the morning and you are waking up few seconds to the time. This can affect your day. So waking up early should be a priority to fit into a perfect day. Aside from that, you need that extra time to do at least 30-minutes of your morning workout routine. Anyways if you want to enjoy a great day, I recommend you give yourself an hour and a half before you have to be out the door. 2. Drink a Glass of Warm or Lemon Water . On several occasions, I have written articles on the health benefits of drinking a glass of warm water or lemon water firs

  Image: Freepik.com There are lots of fitness practices you can do to improve your overall health performance. Strength training breathing happens to be one technique that has multiple health benefits. Do you know that working out just five minutes daily for your breathing muscles lowers blood pressure and improves some measures of vascular health as well as other health benefits?  And according to the Journal of the American Heart Association on Science Daily, high resistance inspiratory muscle strength training could play a key role in helping aging adults fend off cardiovascular diseases. It is undeniable fact that there are lots of fitness techniques that can help you maintain cardiovascular health despite your age. But the truth is that they take a lot of time and effort. They can also be expensive which might not be suitable for your financial state at a point in time. That is why I recommend breathing muscle strength training which can be done in just five minutes in your own h