How can I reduce from 115 kg to 90 kg in just 3 months time?   This is the question I get to see on my space, facebook or whatapps. Most people I know what to loose weight but they can't control what they eat or drink. Some even feel lazy to workout because they see it as stress. But here are my six simple steps to help you reduce faster.   6 tips to lose the last 25kg, quickly and naturally You'll  lose  the last few kilos faster if you know what you're eating and drinking. Reduce  your snacking especially taking junks. Eat foods that help control your  weight -gaining hormones. Limit your treat meals. Increase the intensity of your workout .                                                   Improve your gut health.            Thanks. Please subscribe for more updates.  Don't  forget to share and comment.